Puffed-Up Zucchini Recipe

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Ingredients:

Serving

Directions:

Place the zucchini and onion in a pot with the water. Bring to a boil, reduce heat to low, and simmer 15 minutes, until tender. Drain, cool, and mash. Mix in 2 tablespoons butter, horseradish, salt, and pepper.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 1 quart baking dish.
Melt remaining 3 tablespoons butter in a saucepan over medium heat, and stir in the cracker crumbs until golden brown.
Mix the egg into the mashed zucchini mixture. Scoop the into the prepared baking dish, and top with the cracker crumbs mixture.
Bake 30 minutes in the preheated oven, until topping is crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.92 Kcal (1101 kJ)
Calories from fat	117.18 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	34.87mg	12%
Sodium	378.45mg	16%
Potassium	776.12mg	17%
Total Carbs	30.73g	10%
Sugars	8.37g	33%
Dietary Fiber	3.38g	14%
Protein	7.45g	15%
Vitamin C	56.1mg	94%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	104.7 Kcal (438 kJ)
Calories from fat	46.66 Kcal
		% Daily Value*
Total Fat	5.18g	20%
Cholesterol	13.88mg	12%
Sodium	150.7mg	16%
Potassium	309.06mg	17%
Total Carbs	12.24g	10%
Sugars	3.33g	33%
Dietary Fiber	1.35g	14%
Protein	2.97g	15%
Vitamin C	22.3mg	94%
Iron	1mg	13%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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