Directions:
- Heat oven to 375 degrees.
- In large skillet, cook zucchini and onions in butter until tender (8 minutes).
- Stir in parsley, salt, pepper, garlic powder, basil, and oregano.
- In large bowl, combine eggs, cheese, and ham.
- Stir in vegetable mixture.
- Place dough in baking dish. Press over bottom and up sides to form crust. Seal perforations.
- Spread with mustard and pour in mixture.
- Bake for 18-22 minutes or until knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.97 Kcal (1729 kJ) | ||
| Calories from fat | 275.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.65g | 47% | |
|---|---|---|---|
| Cholesterol | 146.36mg | 49% | |
| Sodium | 1255.49mg | 52% | |
| Potassium | 962.33mg | 20% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 56.9mg | 95% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.9mg | 16% | |
| Calcium | 326.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 123.06 Kcal (515 kJ) | ||
| Calories from fat | 82.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 47% | |
|---|---|---|---|
| Cholesterol | 43.62mg | 49% | |
| Sodium | 374.13mg | 52% | |
| Potassium | 286.77mg | 20% | |
| Total Carbs | 3.16g | 4% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 7.76g | 52% | |
| Vitamin C | 17mg | 95% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.9mg | 16% | |
| Calcium | 97.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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