Directions:
- Place squash and onion in a microwave safe bowl add about 1/4 c water and cover with plastic wrap. Be sure to leave a small vent hole. Microwave on high about 4 mins or till tender. Drain.
- Preheat oven to 350. Spray a 9 x 13 casserole with cooking spray. In a small bowl combine stuffing mix and chicken broth. Put 1/2 of this mixture in bottom of casserole.
- Mix squash/onion mixture with carrots, sour cream, cornstarch, and cream of chicken soup, cheese, and Mrs Dash.
- Pour squash mixture over stuffing in casserole. Top with remaining stuffing mix and spray lightly with cooking spray.
- Bake in oven uncovered for 30 mins or till bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.36 Kcal (960 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 14% | |
| Sodium | 356.31mg | 15% | |
| Potassium | 403.56mg | 9% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 209.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 100.9 Kcal (422 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 17% | |
|---|---|---|---|
| Cholesterol | 18.12mg | 14% | |
| Sodium | 156.74mg | 15% | |
| Potassium | 177.53mg | 9% | |
| Total Carbs | 11.33g | 9% | |
| Sugars | 3.71g | 34% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 3.57g | 16% | |
| Vitamin C | 9.3mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 92.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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