Vegetable Couscous Recipe

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Ingredients:

Serving

1 1/4 cups water or 1 1/4 cups chicken broth
2 tbsp butter
1 cup couscous
salt
fresh ground pepper
1 cup canned garbanzo beans, drained
2 small zucchini, thinly sliced

Directions:

Bring the water to a boil, add the butter, couscous, salt and pepper, garbanzo beans and zucchini.
Stir, cover.
Remove it from the heat and allow to stand 5 minutes.
Stir with a fork to fluff up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.9 Kcal (1243 kJ)
Calories from fat	71.62 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	15.27mg	5%
Sodium	152.26mg	6%
Potassium	173.27mg	4%
Total Carbs	47.07g	16%
Dietary Fiber	2.22g	9%
Protein	10g	20%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	157.04 Kcal (657 kJ)
Calories from fat	37.88 Kcal
		% Daily Value*
Total Fat	4.21g	12%
Cholesterol	8.07mg	5%
Sodium	80.53mg	6%
Potassium	91.65mg	4%
Total Carbs	24.9g	16%
Dietary Fiber	1.17g	9%
Protein	5.29g	20%
Vitamin C	1mg	3%
Iron	0.6mg	6%
Calcium	25mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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