Directions:
- In a small skillet, saute vegetables in oil until tender, about 7 minutes. Stir in the bread crumbs, salt and pepper; cook for 2-3 minutes. Remove from the heat; stir in pasta. Pour into a greased 1-qt. baking dish. Sprinkle with Parmesan cheese if desired. Bake, uncovered, at 375° for 10 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.77 Kcal (1498 kJ) | ||
| Calories from fat | 142.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Sodium | 558.99mg | 23% | |
| Potassium | 744.49mg | 16% | |
| Total Carbs | 45.76g | 15% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 119.1mg | 199% | |
| Iron | 1.9mg | 10% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.58 Kcal (417 kJ) | ||
| Calories from fat | 39.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 24% | |
|---|---|---|---|
| Sodium | 155.58mg | 23% | |
| Potassium | 207.21mg | 16% | |
| Total Carbs | 12.74g | 15% | |
| Sugars | 1.91g | 27% | |
| Dietary Fiber | 1.61g | 23% | |
| Protein | 3.13g | 23% | |
| Vitamin C | 33.1mg | 199% | |
| Iron | 0.5mg | 10% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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