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Quick Corn and Zucchini Saute Recipe

Quick Corn and Zucchini Saute Recipe

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Ingredients:

Serving

2 medium zucchini, sliced
1 medium red bell pepper , cut into julienne strips
1 medium green bell pepper , cut into julienne strips
1/4 cup vegetable oil
2 cups corn (may use frozen whole kernel, thawed if fresh isn'tsp available)
1 garlic clove, minced
1/2 tsp salt
1/2 tsp dried italian seasoning

Directions:

Saute the zucchini and peppers in oil in a large skillet for 5 minutes or until crisp-tender.
Add the corn, garlic, salt, and Italian seasoning, and saute for 3 to 5 minutes or until the corn is crisp tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100 Kcal (419 kJ)
Calories from fat	64.81 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Sodium	152.37mg	6%
Potassium	150.67mg	3%
Total Carbs	9g	3%
Sugars	2.27g	9%
Dietary Fiber	1.56g	6%
Protein	1.26g	3%
Vitamin C	33.3mg	56%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	116.53 Kcal (488 kJ)
Calories from fat	75.53 Kcal
		% Daily Value*
Total Fat	8.39g	11%
Sodium	177.57mg	6%
Potassium	175.58mg	3%
Total Carbs	10.49g	3%
Sugars	2.64g	9%
Dietary Fiber	1.82g	6%
Protein	1.47g	3%
Vitamin C	38.9mg	56%
Vitamin A	0.9mg	25%
Iron	15.1mg	72%
Calcium	4.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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