Corn Zucchini Casserole Recipe

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Ingredients:

Serving

1 tbsp butter
1 small onion, chopped
2 medium zucchini, sliced
3 1/2 cups corn kernels (i use frozen )
1/4 tsp salt
1/2 tsp pepper
2 garlic cloves, chopped
1 tsp dried oregano
3 tbsp flour
1 1/2 cups milk
2 cups ham, diced (optional)
1 cup monterey jack cheese
1/2 cup breadcrumbs

Directions:

Melt butter in large skillet over medium heat. Add onion and cook until soft. Add zucchini and cook until crisp tender, about five minutes.
Stir in corn, salt, pepper, garlic, and oregano. Cook until heated through.
Gradually add flour a tablespoon at a time, stirring after each addition. Gradually stir in milk, 1/2 cup at a time.
Add ham if desired. Stir in cheese until melted.
Transfer to a baking dish and top with bread crumbs.
Bake at 350 degrees for 30 minutes or until cheese is melted and sauce bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.62 Kcal (2330 kJ)
Calories from fat	290.82 Kcal
		% Daily Value*
Total Fat	32.31g	50%
Cholesterol	96.62mg	32%
Sodium	1462.05mg	61%
Potassium	652.06mg	14%
Total Carbs	36.36g	12%
Sugars	6.8g	27%
Dietary Fiber	3.59g	14%
Protein	28.54g	57%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	14%
Iron	1.4mg	8%
Calcium	412.4mg	41%

Amount Per 100 g
Calories	180.59 Kcal (756 kJ)
Calories from fat	94.35 Kcal
		% Daily Value*
Total Fat	10.48g	50%
Cholesterol	31.35mg	32%
Sodium	474.35mg	61%
Potassium	211.55mg	14%
Total Carbs	11.8g	12%
Sugars	2.21g	27%
Dietary Fiber	1.17g	14%
Protein	9.26g	57%
Vitamin C	0.8mg	4%
Vitamin A	0.1mg	14%
Iron	0.5mg	8%
Calcium	133.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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