Directions:
- Salt and freshly ground black pepper to taste.
- Coat meat in seasoned flour and sauté in oil until browned. Remove from pot and reserve.
- Add onion, garlic, and bell pepper to same pot and sauté until soft but not brown.
- Mix in spices and continue cooking for another minute; then add the stock.
- Bring to a boil, add potatoes, and reduce heat to a simmer.
- Continue cooking until the potatoes are barely tender, then add the coarsely chopped tomatoes and reserved pork.
- Continue cooking for another minute or two to heat up the pork and tomatoes. Adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.42 Kcal (1321 kJ) | ||
| Calories from fat | 102.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 13% | |
| Sodium | 449.73mg | 19% | |
| Potassium | 887.89mg | 19% | |
| Total Carbs | 34.22g | 11% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 14.8mg | 82% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.97 Kcal (314 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 18% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 13% | |
| Sodium | 106.89mg | 19% | |
| Potassium | 211.04mg | 19% | |
| Total Carbs | 8.13g | 11% | |
| Sugars | 2.35g | 40% | |
| Dietary Fiber | 1.18g | 20% | |
| Protein | 4.58g | 39% | |
| Vitamin C | 11.2mg | 78% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 3.5mg | 82% | |
| Calcium | 19.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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