Directions:
- Saute chicken breasts on a skillet and cut into cubes. Keep to add later.
- Heat oil. Add onions, garlic, chilies, cumin, oregano and pepper - saute for 2 minutes.
- Add undrained northern beans, chicken stock and drained red beans. Bring mixture to a boil.
- Add chicken and cheese, reduce heat and stir until cheese melts. Serve with sour cream at table in case it has too much bite for your guests.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.27 Kcal (2618 kJ) | ||
| Calories from fat | 355.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.5g | 61% | |
|---|---|---|---|
| Cholesterol | 106.29mg | 35% | |
| Sodium | 1120.69mg | 47% | |
| Potassium | 589.77mg | 13% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 38.22g | 76% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 584.7mg | 58% | |
| Amount Per 100 g | |||
| Calories | 178.23 Kcal (746 kJ) | ||
| Calories from fat | 101.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 61% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 35% | |
| Sodium | 319.45mg | 47% | |
| Potassium | 168.11mg | 13% | |
| Total Carbs | 8.44g | 10% | |
| Sugars | 1.39g | 20% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 10.89g | 76% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.5mg | 10% | |
| Calcium | 166.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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