Sweet Pork Stew Recipe

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Ingredients:

Serving

3 lbs boneless pork shoulder , cut into 1-inch pieces
salt and pepper
2 tbsp extra virgin olive oil, separated
1 1/2 cups onions, chopped
1 1/2 cups carrots, chopped
1 1/2 cups celery, chopped
2 whole garlic cloves, peeled
3 cups beef broth
2 potatoes , scrubbed and chopped into 1/2 in cubes
1 tbsp fresh basil, chopped
1 bay leaf
1 cup red wine

Directions:

Season meat with S/P. Heat 3-4 quart saute pan over med-high heat. Add 1 tablespoons EVOO, and swirl to coat the bottom of the pan. When the oil is hot, add the meat and brown it deeply on all sides (7-10 minutes). Remove from heat and let sit on a plate.
Add remaining oil, onions, carrots, celery and garlic cloves. Saute stirring frequently, until veggies are just beginning to soften (about 4 minutes).
Return meat to the pan, and add broth, potatoes, basil and bay leaf. Bring broth to a boil, then reduce heat to med-low. Add wine. Let simmer for 10 minutes, then reduce heat to low.
Cook over low heat for 3 hours. Taste periodically, add S/P if needed. After removing heat, discard bay leaf, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.57 Kcal (1418 kJ)
Calories from fat	79.33 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	102.04mg	34%
Sodium	382.6mg	16%
Potassium	1021.47mg	22%
Total Carbs	14.22g	5%
Sugars	4.38g	18%
Dietary Fiber	2.7g	11%
Protein	42.36g	85%
Vitamin C	5.1mg	8%
Vitamin A	0.6mg	19%
Iron	2.1mg	11%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	84.63 Kcal (354 kJ)
Calories from fat	19.83 Kcal
		% Daily Value*
Total Fat	2.2g	14%
Cholesterol	25.51mg	34%
Sodium	95.64mg	16%
Potassium	255.33mg	22%
Total Carbs	3.56g	5%
Sugars	1.09g	18%
Dietary Fiber	0.67g	11%
Protein	10.59g	85%
Vitamin C	1.3mg	8%
Vitamin A	0.1mg	19%
Iron	0.5mg	11%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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