Very Quick Tomato and Roasted Capsicum Soup Recipe

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Very Quick Tomato and Roasted Capsicum Soup
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Ingredients:

Directions:

  1. Heat oil in big pot and cook garlic.
  2. Add capsicum and cook for 1 minute, stirring.
  3. Add soup,milk and 2 cups cold water.
  4. Stir to combine.
  5. Cover and bring to the boil, stir occasionally.
  6. Simmer,covered for 10 minutes.
  7. Remove from heat and puree in food processor or with stick blender - take care as hot.
  8. Add oregano and balsamic vinegar.
  9. Season with salt and pepper.
  10. Reheat for about 7 minutes.
  11. Serve sprinkled with feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.7 Kcal (656 kJ)
Calories from fat 36.84 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 8.23mg 3%
Sodium 751.65mg 31%
Potassium 842.92mg 18%
Total Carbs 24.89g 8%
Sugars 14.97g 60%
Dietary Fiber 1.39g 6%
Protein 4.51g 9%
Vitamin C 18.1mg 30%
Iron 1.5mg 8%
Calcium 111mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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