Directions:
- Heat olive oil in a large saucepan over medium heat. Add minced onions and cook until onions begin to soften, about 4 minutes. Add garlic, chili powder, cumin and oregano and cook, stirring, for 1 minute.
- Stir in water, tomato soup, diced tomatoes, salsa, shredded turkey, parsley and bouillon cubes. Bring to a boil, then reduce heat, and simmer 5 minutes or until bouillon cubes dissolve. Add black beans, corn, sour cream and cilantro. Simmer for 20 to 30 minutes.
- Serve soup with crushed tortilla chips, chopped green onion, shredded cheese and additional cilantro and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.43 Kcal (2430 kJ) | ||
| Calories from fat | 236.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.27g | 40% | |
|---|---|---|---|
| Cholesterol | 857.15mg | 286% | |
| Sodium | 1515.26mg | 63% | |
| Potassium | 722.42mg | 15% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 50.89g | 102% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 7.9mg | 263% | |
| Iron | 7mg | 39% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 40% | |
|---|---|---|---|
| Cholesterol | 174.03mg | 286% | |
| Sodium | 307.65mg | 63% | |
| Potassium | 146.67mg | 15% | |
| Total Carbs | 7.04g | 12% | |
| Sugars | 2.12g | 42% | |
| Dietary Fiber | 0.66g | 13% | |
| Protein | 10.33g | 102% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 1.6mg | 263% | |
| Iron | 1.4mg | 39% | |
| Calcium | 31.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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