Pork Stew in Green Salsa (Guisado de Puerco con Tomatillos) Recipe

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Pork Stew in Green Salsa (Guisado de Puerco con Tomatillos)
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Ingredients:

Directions:

  1. Stir together the flour, 1 teaspoon salt, pepper, and cumin in a large bowl. Place the cubed pork into the mixture, and stir well to coat the meat with the seasonings.
  2. Heat the olive oil in a large, heavy pan or Dutch oven over medium-high heat until the oil shimmers. Working in batches if necessary, place the meat into the hot pan in a single layer. Pan-fry the pork until brown on all sides, about 15 minutes. Remove the pork to a bowl, and cover to keep warm.
  3. Cook and stir the onion in the hot pan over medium heat, adding more olive oil if necessary, until the onion is translucent and beginning to brown, about 7 minutes. Return the meat to the pan and stir in the garlic, tomatillos, chiles, marjoram, chopped cilantro, and water. Check seasoning and add 1 pinch of salt to taste, if needed. Cover and simmer over low heat, stirring occasionally, until the meat is tender, about 1 hour. Skim excess fat off the stew before serving in bowls, garnished with a dollop of sour cream and a cilantro sprig on each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.56 Kcal (957 kJ)
Calories from fat 75.05 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 46.75mg 16%
Sodium 456.83mg 19%
Potassium 605.76mg 13%
Total Carbs 18.29g 6%
Sugars 4.96g 20%
Dietary Fiber 3.73g 15%
Protein 20.18g 40%
Vitamin C 15.6mg 26%
Iron 2.1mg 12%
Calcium 44mg 4%
Amount Per 100 g
Calories 103.81 Kcal (435 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 13%
Cholesterol 21.23mg 16%
Sodium 207.48mg 19%
Potassium 275.12mg 13%
Total Carbs 8.31g 6%
Sugars 2.25g 20%
Dietary Fiber 1.69g 15%
Protein 9.16g 40%
Vitamin C 7.1mg 26%
Iron 0.9mg 12%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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