Black Bean Chipotle Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 white onion, finely chopped
6 garlic cloves, minced
2 canned chipotle chiles, seeded and finely chopped
1 tsp ground cumin
1 tsp dried oregano
2 (15 oz) cans black beans, drained
3 cups chicken stock or 3 cups broth
3/4 lb kielbasa or 3/4 lb andouille sausage, sliced thinly
1 lime , juice
3 tbsp of chopped cilantro , additional 4 tbsp
salt and pepper
sour cream and cheese, garnish

Directions:

In a medium sauce pan, heat the olive oil on medium high heat, add onion and saute until soft, about 3 minutes.
Add garlic, chipotle, cumin, oregano, and cook for additional 1-2 minutes.
Add black beans and chicken stock and bring up to a boil, then reduce heat to medium to medium low, cover and simmer for 15 minutes, stirring occasionally.
While the soup is simmering, in a large skillet, brown the sausage.
After the soup has simmered for 15 minutes, coarsely smash the beans and add the browned sausage.
Stir in the juice from one 1 lime and cilantro.
Simmer for an additional 5 minutes.
If you'd like, garnish with sour cream, cheese, extra lime and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.59 Kcal (1644 kJ)
Calories from fat	219.78 Kcal
		% Daily Value*
Total Fat	24.42g	38%
Cholesterol	64.92mg	22%
Sodium	1281.71mg	53%
Potassium	488.01mg	10%
Total Carbs	25.6g	9%
Sugars	5.39g	22%
Dietary Fiber	3.58g	14%
Protein	20.41g	41%
Vitamin C	21mg	35%
Iron	2.3mg	13%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	116.87 Kcal (489 kJ)
Calories from fat	65.43 Kcal
		% Daily Value*
Total Fat	7.27g	38%
Cholesterol	19.33mg	22%
Sodium	381.55mg	53%
Potassium	145.28mg	10%
Total Carbs	7.62g	9%
Sugars	1.6g	22%
Dietary Fiber	1.07g	14%
Protein	6.07g	41%
Vitamin C	6.3mg	35%
Iron	0.7mg	13%
Calcium	15.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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