Black Bean Chipotle Soup Recipe

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Black Bean Chipotle Soup
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Ingredients:

Directions:

  1. In a medium sauce pan, heat the olive oil on medium high heat, add onion and saute until soft, about 3 minutes.
  2. Add garlic, chipotle, cumin, oregano, and cook for additional 1-2 minutes.
  3. Add black beans and chicken stock and bring up to a boil, then reduce heat to medium to medium low, cover and simmer for 15 minutes, stirring occasionally.
  4. While the soup is simmering, in a large skillet, brown the sausage.
  5. After the soup has simmered for 15 minutes, coarsely smash the beans and add the browned sausage.
  6. Stir in the juice from one 1 lime and cilantro.
  7. Simmer for an additional 5 minutes.
  8. If you'd like, garnish with sour cream, cheese, extra lime and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.59 Kcal (1644 kJ)
Calories from fat 219.78 Kcal
% Daily Value*
Total Fat 24.42g 38%
Cholesterol 64.92mg 22%
Sodium 1281.71mg 53%
Potassium 488.01mg 10%
Total Carbs 25.6g 9%
Sugars 5.39g 22%
Dietary Fiber 3.58g 14%
Protein 20.41g 41%
Vitamin C 21mg 35%
Iron 2.3mg 13%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 116.87 Kcal (489 kJ)
Calories from fat 65.43 Kcal
% Daily Value*
Total Fat 7.27g 38%
Cholesterol 19.33mg 22%
Sodium 381.55mg 53%
Potassium 145.28mg 10%
Total Carbs 7.62g 9%
Sugars 1.6g 22%
Dietary Fiber 1.07g 14%
Protein 6.07g 41%
Vitamin C 6.3mg 35%
Iron 0.7mg 13%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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