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Pork Stew with Chickpeas and Sweet Potatoes Recipe

Pork Stew with Chickpeas and Sweet Potatoes Recipe

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Pork Stew with Chickpeas and Sweet Potatoes

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

1 tsp olive oil
cooking spray
2 cups chopped onion
2 tbsp grated peeled fresh ginger
1/2 tsp ground red pepper
1/4 tsp ground cumin
1/4 tsp ground allspice
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1/8 tsp salt
4 garlic cloves, minced
1/2 cup water
2 1/4 cups (1-inch) cubed peeled sweet potato
1 cup fat-free , less-sodium chicken broth
1 (28-oz) can whole peeled tomatoes, drained and coarsely chopped
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained
2 cups pork carnitas
1/4 cup golden raisins
1 tbsp almond butter

Directions:

Heat olive oil in a large Dutch oven lightly coated with cooking spray over medium-high heat. Add onion and next 8 ingredients (through garlic); sauté 5 minutes or until onion is tender. Stir in 1/2 cup water, scraping pan to loosen browned bits. Add potato; sauté for 5 minutes. Stir in broth, tomatoes, and chickpeas; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally.
Stir in Pork Carnitas and raisins; simmer, uncovered, 10 minutes or until mixture thickens slightly. Remove from heat; stir in almond butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.5 Kcal (1333 kJ)
Calories from fat	116.34 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	59.94mg	20%
Sodium	405.77mg	17%
Potassium	469.82mg	10%
Total Carbs	26.34g	9%
Sugars	9.81g	39%
Dietary Fiber	4.62g	18%
Protein	23.33g	47%
Vitamin C	7.1mg	12%
Vitamin A	0.5mg	16%
Iron	150.1mg	834%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	120.1 Kcal (503 kJ)
Calories from fat	43.87 Kcal
		% Daily Value*
Total Fat	4.87g	20%
Cholesterol	22.6mg	20%
Sodium	153.01mg	17%
Potassium	177.16mg	10%
Total Carbs	9.93g	9%
Sugars	3.7g	39%
Dietary Fiber	1.74g	18%
Protein	8.8g	47%
Vitamin C	2.7mg	12%
Vitamin A	0.2mg	16%
Iron	56.6mg	834%
Calcium	30.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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