Directions:
- Heat the olive oil in a pot over medium heat. Mix in onion and garlic, and cook 1 minute. Stir in the green bell pepper. Season with basil, oregano, and chicken bouillon. Stir in the tomato paste and crushed tomatoes, and season with poultry seasoning. Cook and stir 10 minutes.
- Mix sugar into the sauce. (Some people add up to 2 tablespoons sugar; I suggest starting with 1 teaspoon.) Season with salt and pepper. Reduce heat to low, and simmer 3 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.88 Kcal (477 kJ) | ||
| Calories from fat | 95.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 132.51mg | 6% | |
| Potassium | 113.02mg | 2% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.43 Kcal (848 kJ) | ||
| Calories from fat | 170.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 16% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 235.54mg | 6% | |
| Potassium | 200.89mg | 2% | |
| Total Carbs | 8.05g | 2% | |
| Sugars | 3.99g | 9% | |
| Dietary Fiber | 1.9g | 4% | |
| Protein | 1.25g | 1% | |
| Vitamin C | 31.2mg | 29% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 12.4mg | 39% | |
| Calcium | 46.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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