Directions:
- Heat olive oil over moderately high heat. Saute onion and garlic for 3 minutes, until limp and fragrant.
- Add the tomatoes, basil and red pepper. Bring to a boil. Add frozen spinach and boil for 5 minutes.
- Add shrimp and cook until shrimp has cooked through, about 5-7 minutes depending on the size of the shrimp.
- This is good served over rice or any grain of your choice. It also good with crusty bread and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.43 Kcal (1924 kJ) | ||
| Calories from fat | 263.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1354.35mg | 56% | |
| Potassium | 609.78mg | 13% | |
| Total Carbs | 40.77g | 14% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.31 Kcal (617 kJ) | ||
| Calories from fat | 84.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 45% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 22% | |
| Sodium | 434.25mg | 56% | |
| Potassium | 195.52mg | 13% | |
| Total Carbs | 13.07g | 14% | |
| Sugars | 1.44g | 18% | |
| Dietary Fiber | 1.51g | 19% | |
| Protein | 4.23g | 26% | |
| Vitamin C | 6.5mg | 34% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.9mg | 15% | |
| Calcium | 45.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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