Ingredients:
- 1 tbsp cajun spice ( tony cachere's) or approx each: 1 tsp cayanne pepper , 1 tsp black pepper, 2 tsp salt
Directions:
- In large pot, add flour and water, and cook until medium brown-stirring frequently. This is called Roux (Roo). Roux is the base to a lot of cajun recipes.
- Add onion, bell pepper, celery and garlic.
- Cook until veggies are soft.
- Add chicken stock
- Bring to boil, stirring until roux is disolved.
- Add chicken and sausage (sausage should be sliced into small pieces and cooked to remove some of the fat)
- Add parsley and green onions.
- Simmer over low to med heat for 1-2 hours
- Serve over rice.
- Add Tabasco to your liking.
- Great with potato salad and fresh garlic bread!
- YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.83 Kcal (292 kJ) | ||
| Calories from fat | 39.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 5% | |
| Sodium | 107.12mg | 4% | |
| Potassium | 74.56mg | 2% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.14 Kcal (595 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 7% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 5% | |
| Sodium | 218.04mg | 4% | |
| Potassium | 151.77mg | 2% | |
| Total Carbs | 7.16g | 1% | |
| Sugars | 1.38g | 3% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 8.09g | 8% | |
| Vitamin C | 5.1mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 5% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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