Main
Recipes
Course
Soups, Stews and Chili
soups
Pork Stew with Cipollini, Mushrooms, and Chestnuts Recipe

Pork Stew with Cipollini, Mushrooms, and Chestnuts Recipe

Posted by

Rate It!

Pork Stew with Cipollini, Mushrooms, and Chestnuts

Add your photo!

Ingredients

Count

Nutrition

465

Calories

Comments Print recipe

Ingredients:

Serving

4 cups fat-free , less-sodium chicken broth
1 1/2 oz dried mushroom medley
cooking spray
1 lb cipollini onions, peeled
5 garlic cloves, minced
1/3 cup all-purpose flour
2 lb boneless boston butt pork roast, trimmed and cut into bite-sized pieces
2 tsp olive oil
3/4 tsp salt, divided
1/2 tsp black pepper, divided
1 cup dry white wine
2 tsp dried rubbed sage
1 1/2 cups (1-inch) slices carrot
1 cup coarsely chopped bottled chestnuts

Directions:

Bring broth and mushrooms to a boil in a medium saucepan. Remove from heat; cover and let stand 20 minutes or until tender. Drain mushrooms in a colander over a bowl, reserving broth.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onions; sauté 6 minutes or until lightly browned. Add garlic; sauté 1 minute. Spoon onion mixture into a large bowl.
Place flour in a shallow bowl or pie plate. Dredge pork in flour, shaking off excess. Heat oil in pan over medium-high heat. Add half of pork mixture; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Cook 6 minutes, browning on all sides. Add pork to onion mixture. Repeat procedure with remaining pork mixture, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
Add wine to pan, scraping pan to loosen browned bits. Stir in reserved broth, pork mixture, and sage; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until pork is almost tender.
Stir in carrot. Simmer, uncovered, 20 minutes. Stir in mushrooms, 1/2 teaspoon salt, 1/4 teaspoon pepper, and chestnuts; simmer 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.51 Kcal (1945 kJ)
Calories from fat	101.86 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Cholesterol	68.03mg	23%
Sodium	915.81mg	38%
Potassium	846.46mg	18%
Total Carbs	31.89g	11%
Sugars	3.29g	13%
Dietary Fiber	3.3g	13%
Protein	53.06g	106%
Vitamin C	13.2mg	22%
Vitamin A	0.1mg	4%
Iron	4.6mg	26%
Calcium	123mg	12%

Amount Per 100 g
Calories	123.93 Kcal (519 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	17%
Cholesterol	18.15mg	23%
Sodium	244.34mg	38%
Potassium	225.84mg	18%
Total Carbs	8.51g	11%
Sugars	0.88g	13%
Dietary Fiber	0.88g	13%
Protein	14.16g	106%
Vitamin C	3.5mg	22%
Iron	1.2mg	26%
Calcium	32.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dijon Chicken Stew with Potatoes and Kale

Olive oil, divided, Sliced leek, Garlic cloves, minced and 13 more..
Dijon Chicken Stew With Potatoes & Kale

Olive oil, divided, Sliced leeks, Garlic cloves, minced and 13 more..
Two-Potato Lamb Stew with Roasted Garlic

Garlic head, Coarsely chopped onion, Garlic cloves, minced and 11 more..
Arugula-Stuffed Leg of Lamb with Roasted Spring Vegetables

Garlic cloves, thinly sliced lengthwise, Olive oil and 22 more..
Spaghetti With Bolognese Sauce (Martha Stewart)

Olive oil, Onions, finely chopped (3 cups) and 12 more..
Roast Pork Loin with Rosemary and Garlic

Garlic cloves, Fresh rosemary leaves and 5 more..
Shepherds Pie

Olive oil, Sea salt, Fresh ground black pepper and 17 more..
Barley Vegetable Soup

Carrots, Stalks celery, Garlic cloves, Sweet onion and 8 more..
Escargots De Bourgogne

Garlic cloves, crushed, Shallot, finely chopped and 7 more..
Panzanella Salad

Olive oil, divided, French bread, cut into 1-inch cubes and 15 more..