Spicy Chipotle Bean Dip Recipe

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Ingredients:

Serving

2 tsp olive oil
1/2 cup chopped onion
3 minced garlic cloves
2 chipotle chiles in adobo, diced
1 tsp ground cumin
1/2 tsp dried oregano
2 tsp adobo sauce (optional)
2 (15 oz) cans fat-free refried beans
2 tbsp salsa or 2 tbsp rotel tomatoes & chilies, more to taste

Directions:

Heat oil in medium saucepan over medium high heat. Add onions, garlic and chipotle pepper. Stir and saute 5 to 7 minutes or until onion softens.
Add cumin, oregano and adobo sauce (if using), stirring to awaken herb flavors, about 2 minutes.
Reduce heat to medium and stir in refried beans. Splash salsa or Rotel around beans and stir to combine.
Reduce heat to low and continue to cook beans, stirring occasionally, until warm throughout, 5 to 10 more minutes. Serve with tortilla chips for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.27 Kcal (474 kJ)
Calories from fat	54.85 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	6.03mg	2%
Sodium	597.93mg	25%
Potassium	247.19mg	5%
Total Carbs	12.52g	4%
Sugars	2.7g	11%
Dietary Fiber	4.95g	20%
Protein	3.99g	8%
Vitamin C	4.9mg	8%
Iron	3.5mg	19%
Calcium	57mg	6%

Amount Per 100 g
Calories	89.49 Kcal (375 kJ)
Calories from fat	43.33 Kcal
		% Daily Value*
Total Fat	4.81g	9%
Cholesterol	4.76mg	2%
Sodium	472.37mg	25%
Potassium	195.29mg	5%
Total Carbs	9.89g	4%
Sugars	2.13g	11%
Dietary Fiber	3.91g	20%
Protein	3.15g	8%
Vitamin C	3.9mg	8%
Iron	2.7mg	19%
Calcium	45mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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