Directions:
- Heat a large skillet over medium-high heat. Place 1/2 cup of flour in a heavy plastic bag or large bowl; add the ribs and toss until completely coated. Pour the oil into the preheated pan, heat until shimmering. Shake any excess flour off of the ribs, then add them to the hot oil. Brown well on all sides without burning, about 10 minutes.
- While the ribs are browning, stir together the hot water and bouillon cubes in a pressure cooker until dissolved. Using tongs, remove the ribs from the skillet, and place into the pressure cooker. Seal according to manufacturer's directions and cook for 25 minutes.
- After 25 minutes, release pressure, and open cooker according to manufacturer's directions. Pour in the canned tomatoes, garlic, onion, and carrots. Simmer, uncovered until the vegetables are tender, about 20 minutes. Meanwhile, cook the diced potatoes in enough water to cover until tender, about 20 minutes.
- Remove the meat to a serving platter. Stir together 3 tablespoons of flour with 1 cup of water. Stir into the vegetables, and cook until the sauce thickens, about 5 minutes.
- Drain the cooked potatoes, and add to the stew along with the can of peas. Heat until warmed through, then season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1290.7 Kcal (5404 kJ) | ||
| Calories from fat | 859.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.52g | 147% | |
|---|---|---|---|
| Cholesterol | 229.77mg | 77% | |
| Sodium | 803.69mg | 33% | |
| Potassium | 1499.49mg | 32% | |
| Total Carbs | 52.54g | 18% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 57.63g | 115% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 7.6mg | 42% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 154.8 Kcal (648 kJ) | ||
| Calories from fat | 103.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 147% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 77% | |
| Sodium | 96.39mg | 33% | |
| Potassium | 179.84mg | 32% | |
| Total Carbs | 6.3g | 18% | |
| Sugars | 1.22g | 41% | |
| Dietary Fiber | 0.86g | 29% | |
| Protein | 6.91g | 115% | |
| Vitamin C | 1.4mg | 19% | |
| Vitamin A | 0.2mg | 64% | |
| Iron | 0.9mg | 42% | |
| Calcium | 14.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butternut Squash Soup
Stalk celery, Onion, Carrot, Potatoes and 6 more.. -
Baked Curry Puffs
Sheets frozen puff pastry, thawed, Oil and 12 more.. -
Roasted Tomato Garlic Soup
Tomatoes, Garlic, Onions , each cut in eight wedges and 6 more.. -
Oven Stew II
All-purpose flour, Cubed stew meat, Vegetable oil and 8 more.. -
Cajun Rice Dish
Beef broth, Uncooked long grain rice and 9 more.. -
Turkey Potpies
Onion, chopped, Carrot, chopped, Diced peeled potato and 13 more.. -
Vegan Black Bean Soup With Cilantro
Water (at least) and 12 more.. -
Barley Corn Casserole
Garlic cloves, minced, Chopped onion, Chopped carrot and 8 more.. -
Chicken Muffins
Garlic, Onions, Carrots, Boneless skinless chicken breasts and 6 more.. -
Beef Stew or Venison Stew
Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more.. -
Tomato and Bacon Soup
Lean bacon, chopped, Olive oil, Garlic clove, chopped and 11 more..
Also Try
-
-
Korean Beef Short Rib Stew (Galbi Jjim)
Korean-style short ribs (beef chuck flanken), cut into 3-... and 14 more.. -
Pork Rib Stew with Sage Cornmeal Dumplings
Boneless country-style pork ribs, cut into 1-inch chunks and 23 more.. -
-
-
Quick Chickpea and Summer Vegetable Stew
Olive oil, Onion, chopped, Carrots , cut into coins and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
