Jamaican Me Crazy Chili Recipe

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Ingredients:

Serving

1 1/2 lb ground round
1 tsp olive oil
1 1/2 cups chopped onion
2 cloves garlic, crushed
2 1/2 cups chopped yellow bell pepper
1 tbsp ground cumin
1 tbsp hot paprika
1 tbsp chile powder
2 tsp white sugar
1/2 tsp salt
1/4 tsp ground cloves
2 (14.5 oz) cans stewed tomatoes
1 (15 oz) can kidney beans, drained
1 (15 oz) can black beans, drained
1 (15 oz) can cannellini beans
1 (6 oz) can tomato paste
2 tbsp balsamic vinegar
1/3 cup chopped fresh cilantro

Directions:

Place ground round in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
Coat a large Dutch oven with cooking spray, and place over medium-high heat. When pan is hot, cook the onion and garlic in olive oil until the onion is tender. Add the yellow pepper, and cook until tender. Season with cumin, paprika, chile powder, sugar, salt, and cloves. Stir in the stewed tomatoes, kidney beans, black beans, and cannellini beans. Pour in water to cover. Bring to a boil, then stir in the meat and tomato paste. Bring to a boil, and simmer for 30 minutes.
Remove from heat, stir in the vinegar and serve hot topped with fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.02 Kcal (188 kJ)
Calories from fat	5.64 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	121.26mg	5%
Potassium	180.67mg	4%
Total Carbs	8.39g	3%
Sugars	3.86g	15%
Dietary Fiber	1.98g	8%
Protein	1.37g	3%
Vitamin C	42.1mg	70%
Vitamin A	1mg	33%
Iron	17.6mg	98%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	50.37 Kcal (211 kJ)
Calories from fat	6.31 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	135.67mg	5%
Potassium	202.15mg	4%
Total Carbs	9.39g	3%
Sugars	4.31g	15%
Dietary Fiber	2.22g	8%
Protein	1.54g	3%
Vitamin C	47.1mg	70%
Vitamin A	1.1mg	33%
Iron	19.7mg	98%
Calcium	24.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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