Directions:
- Place ground round in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
- Coat a large Dutch oven with cooking spray, and place over medium-high heat. When pan is hot, cook the onion and garlic in olive oil until the onion is tender. Add the yellow pepper, and cook until tender. Season with cumin, paprika, chile powder, sugar, salt, and cloves. Stir in the stewed tomatoes, kidney beans, black beans, and cannellini beans. Pour in water to cover. Bring to a boil, then stir in the meat and tomato paste. Bring to a boil, and simmer for 30 minutes.
- Remove from heat, stir in the vinegar and serve hot topped with fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.02 Kcal (188 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 121.26mg | 5% | |
| Potassium | 180.67mg | 4% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.6mg | 98% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.37 Kcal (211 kJ) | ||
| Calories from fat | 6.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 135.67mg | 5% | |
| Potassium | 202.15mg | 4% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 4.31g | 15% | |
| Dietary Fiber | 2.22g | 8% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 47.1mg | 70% | |
| Vitamin A | 1.1mg | 33% | |
| Iron | 19.7mg | 98% | |
| Calcium | 24.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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