Directions:
- In a large frying pan put the oil and garlic. Heat over medium heat until the edges of the garlic start to lightly brown.
- Add the can of pinto beans with their liquid. Stir and mash (using a potato masher) for 10-15 minutes until the mixture is fairly smooth.
- The beans might be a bit runny, but once they have cooled and been reheated, they will have thickened.
- One of my daughters likes to have whole beans in her refried beans, so I keep some of the whole pinto beans aside and add them the last minute or two.
- This recipe serves 3-4 as a side dish. If you want to make up this recipe for bean and cheese burritoes, you will have to double the recipe.
- I often like to add a little cumin powder and a dash of oregano to this recipe while the beans are cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.84 Kcal (1343 kJ) | ||
| Calories from fat | 81.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 542.19mg | 23% | |
| Potassium | 627.31mg | 13% | |
| Total Carbs | 45.85g | 15% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 13.64g | 55% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 136.5 Kcal (571 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 14% | |
|---|---|---|---|
| Sodium | 230.67mg | 23% | |
| Potassium | 266.88mg | 13% | |
| Total Carbs | 19.5g | 15% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 5.8g | 55% | |
| Protein | 6.79g | 32% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 13% | |
| Calcium | 61.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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