Directions:
- In a large stock pot, over medium-low heat, heat olive oil and saute garlic for 2-3 minutes. Add inion and saute for 4-5 minutes. Ad celery and carrots, saute for 1-2 minutes.
- Add chicken broth, water and tomato sauce, bring to boil, stirring frequently. If desired add red wine at this pont. Reduce heat to low and add kidney beans, green beans, spinach leaves, squash, oregano, basil, salt and pepper. Simmer for at least 40 minutes.
- Add macaroni shells, and simmer on low heat for 10 minutes, stirring occasionally. Once pasta is cooked, lade soup into bowls and add Parmesan cheese and spray with olive oil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2034.47 Kcal (8518 kJ) | ||
| Calories from fat | 443.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.31g | 76% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 23276.11mg | 970% | |
| Potassium | 7349.88mg | 156% | |
| Total Carbs | 333.77g | 111% | |
| Sugars | 130.16g | 521% | |
| Dietary Fiber | 45.53g | 182% | |
| Protein | 34.3g | 69% | |
| Vitamin C | 193mg | 322% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 20.7mg | 115% | |
| Calcium | 710.5mg | 71% | |
| Amount Per 100 g | |||
| Calories | 61.61 Kcal (258 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 76% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 3% | |
| Sodium | 704.83mg | 970% | |
| Potassium | 222.57mg | 156% | |
| Total Carbs | 10.11g | 111% | |
| Sugars | 3.94g | 521% | |
| Dietary Fiber | 1.38g | 182% | |
| Protein | 1.04g | 69% | |
| Vitamin C | 5.8mg | 322% | |
| Vitamin A | 0.1mg | 102% | |
| Iron | 0.6mg | 115% | |
| Calcium | 21.5mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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