Directions:
- 10 REASONS YOU SHOULDN'T EAT CANNED REFRIED BEANS: (1) You nearly break your wrist trying to get them out of the can. (2) Your attempts at swallowing them are met with resistance. (3) Something seems wrong - very wrong - and you suspect it's the beans. (4) For a fleeting moment, you are convinced you have lockjaw. (5) Involuntary gag-reflexes frighten and bewilder you. (6) You have a flash of something vague involving the nearest plastic bag. (7) Suddenly you find yourself running faster than your kitty leaves her office of business . (8) Racing thoughts of panic and doom pervade you, and you just know you are going to die. (9) You want to shout out words of distress, BUT -.(10) The beans cross the finish line first. ANY QUESTIONS?.
- ADD all ingredients to skillet over medium-high heat, including canned pinto bean liquid.
- MASH beans to desired texture with a potato masher (I mash them to 50/50 ratio).
- BRING to a gentle boil over medium high heat.
- STIR occasionally as liquid reduces.
- COOK to desired consistency (NOTE: beans will thicken considerably upon cooling!).
- GARNISH with grated Monterey Jack or cheddar cheese while hot so that cheese melts (or you may warm slightly in a microwave).
- ADD a dash of your favorite hot sauce if desired.
- SERVE with your favorite Mexican entrees; SNAP your fingers and shout, OLE !
- ALTERNATIVE METHOD (Still Quick): HEAT bacon drippings in a skillet over medium heat; ADD 1 mashed garlic clove and 1/2 teaspoon mashed onion; SAUTE until softened; POUR 30 oz. canned pinto beans, including the liquid; STIR; MASH beans to desired texture with a potato masher; ADD remaining ingredients (4 teaspoons pickled jalapeno juice OR 2 teaspoons white vinegar, 1 dash ground black pepper, 1/8 teaspoon ground allspice OR 1 pinch ground cloves); BRING to boiling, stirring often; COOK down to desired consistency (beans will thicken upon cooling); GARNISH with grated Monterey Jack or cheddar cheese while hot so that cheese melts (or you may warm slightly in a microwave); ADD a dash of your favorite hot sauce if desired; SERVE with your favorite Mexican entrees; SNAP your fingers and shout, OLE !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.58 Kcal (819 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 413.12mg | 17% | |
| Potassium | 469.82mg | 10% | |
| Total Carbs | 34.41g | 11% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.34 Kcal (475 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Sodium | 239.41mg | 17% | |
| Potassium | 272.27mg | 10% | |
| Total Carbs | 19.94g | 11% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 5.97g | 41% | |
| Protein | 6.92g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 10% | |
| Calcium | 63.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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