Quick Taco Soup Recipe

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Quick Taco Soup
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Ingredients
12
Count
Nutrition
128
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown the meat and onion.
  2. (Meat is optional) Add to a large pot with all the canned items.
  3. Add the water and dry package ingredients.
  4. Stir until well mixed over a medium heat.
  5. Cook until hot (about 15-20 minutes).
  6. Serve in soup bowls topped with chopped onion and grated cheese.
  7. Serve with corn chips and other toppings on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.45 Kcal (538 kJ)
Calories from fat 67.17 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 32.88mg 11%
Sodium 106.48mg 4%
Potassium 268.12mg 6%
Total Carbs 4.84g 2%
Sugars 0.92g 4%
Dietary Fiber 1.44g 6%
Protein 11.15g 22%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 126.01 Kcal (528 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 32.25mg 11%
Sodium 104.46mg 4%
Potassium 263.02mg 6%
Total Carbs 4.75g 2%
Sugars 0.9g 4%
Dietary Fiber 1.42g 6%
Protein 10.94g 22%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 21.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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