Directions:
- Mash the beans in a bowl.
- In a medium skillet, heat the oil over medium heat.
- Add the onion and the garlic; cook and stir until onion is deep golden, about 10 minutes.
- Stir in the mashed beans and cook for about one minute.
- Add salt to taste.
- Makes about one pint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.1 Kcal (411 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 1.91mg | 0% | |
| Potassium | 156.45mg | 3% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 10% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 141.63mg | 3% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 2.19g | 10% | |
| Dietary Fiber | 2.63g | 12% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 9.3mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 40.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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