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Frijoles Refritos (Classic Mexican Refried Beans) Recipe

Frijoles Refritos (Classic Mexican Refried Beans) Recipe

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Frijoles Refritos (Classic Mexican Refried Beans)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 tbsp vegetable oil or 3 tbsp bacon drippings
4 cloves peeled and finely chopped garlic
1 medium onion, chopped
4 cups undrained cooked beans (slightly warm for easy mashing note canned beans may be used)
salt

Directions:

Mash the beans in a bowl.
In a medium skillet, heat the oil over medium heat.
Add the onion and the garlic; cook and stir until onion is deep golden, about 10 minutes.
Stir in the mashed beans and cook for about one minute.
Add salt to taste.
Makes about one pint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.1 Kcal (411 kJ)
Calories from fat	61.38 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	1.91mg	0%
Potassium	156.45mg	3%
Total Carbs	8.98g	3%
Sugars	2.42g	10%
Dietary Fiber	2.91g	12%
Protein	1.97g	4%
Vitamin C	10.2mg	17%
Iron	0.9mg	5%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	88.8 Kcal (372 kJ)
Calories from fat	55.56 Kcal
		% Daily Value*
Total Fat	6.17g	10%
Sodium	1.73mg	0%
Potassium	141.63mg	3%
Total Carbs	8.13g	3%
Sugars	2.19g	10%
Dietary Fiber	2.63g	12%
Protein	1.78g	4%
Vitamin C	9.3mg	17%
Iron	0.8mg	5%
Calcium	40.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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