Refried Bean Dip Recipe

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Refried Bean Dip
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Ingredients:

Directions:

  1. Mix together refried beans and 1/4 of salsa.
  2. Place mixture in bottom of 8 x 8 glass dish.
  3. Pour remaining salsa on top of bean mixture.
  4. Sprinkle half of taco seasoning or to taste over salsa.
  5. Sprinkle chopped onions over salsa mixture.
  6. Spread sour cream over salsa mixture.
  7. Sprinkle cheese over top of sour cream.
  8. Cover and chill over night.
  9. Serve with Corn chips, crackers, dipping utensiles ect-.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.39 Kcal (106 kJ)
Calories from fat 16.9 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 5.72mg 2%
Sodium 29.31mg 1%
Potassium 25.99mg 1%
Total Carbs 1.28g 0%
Sugars 0.05g 0%
Dietary Fiber 0.09g 0%
Protein 1.03g 2%
Vitamin C 0.2mg 0%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 156.16 Kcal (654 kJ)
Calories from fat 103.96 Kcal
% Daily Value*
Total Fat 11.55g 3%
Cholesterol 35.16mg 2%
Sodium 180.26mg 1%
Potassium 159.83mg 1%
Total Carbs 7.87g 0%
Sugars 0.29g 0%
Dietary Fiber 0.57g 0%
Protein 6.32g 2%
Vitamin C 1mg 0%
Vitamin A 0.3mg 2%
Iron 0.2mg 0%
Calcium 187.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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