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Refried Bean-and-Corn Quesadillas Recipe

Refried Bean-and-Corn Quesadillas Recipe

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Ingredients:

Serving

1/2 cup frozen whole-kernel corn, thawed
2 tbsp thinly sliced green onions
1/4 tsp ground cumin
1 (16-oz) can fat-free refried beans
8 (8-inch) fat-free flour tortillas
3/4 cup (3 oz) shredded monterey jack cheese with jalapeno peppers
vegetable cooking spray
1/2 cup nonfat sour cream
cilantro sprigs (optional)
jalapeno peppers (optional)

Directions:

Combine first 4 ingredients in a medium bowl, and stir well. Spread about 1/2 cup bean mixture over each of 4 tortillas, and top each with 3 tablespoons cheese and remaining tortillas.
Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add 1 quesadilla, and cook 3 minutes on each side or until golden. Remove quesadilla from skillet; set aside, and keep warm. Repeat procedure with remaining quesadillas.
Cut each quesadilla into 4 wedges. Serve warm with sour cream. Garnish with cilantro sprigs and jalapeño peppers, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.49 Kcal (375 kJ)
Calories from fat	44.66 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	14.79mg	5%
Sodium	81.32mg	3%
Potassium	145.4mg	3%
Total Carbs	7.88g	3%
Sugars	0.81g	3%
Dietary Fiber	0.96g	4%
Protein	3.54g	7%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	144.55 Kcal (605 kJ)
Calories from fat	72.14 Kcal
		% Daily Value*
Total Fat	8.02g	8%
Cholesterol	23.9mg	5%
Sodium	131.36mg	3%
Potassium	234.86mg	3%
Total Carbs	12.73g	3%
Sugars	1.3g	3%
Dietary Fiber	1.55g	4%
Protein	5.72g	7%
Vitamin C	1.2mg	1%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	139.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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