Stir-Fried Spicy Mushrooms Recipe

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Stir-Fried Spicy Mushrooms
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Ingredients
11
Count
Nutrition
92
Calories
Total time
16
Minutes
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Ingredients:

  • 1 tbsp oil
  • 2 garlic cloves
  • 2 tsp ginger
  • 1/2 bunch spring onion
  • 450 g mushrooms
  • 1 tsp chili
  • 1 tbsp rice wine
  • 2 tsp soy sauce
  • 1 tbsp stock
  • 2 tsp sugar
  • 2 tsp oil

Directions:

  1. Heat a wok or large frying pan over a high heat and add the oil. When smoking, add the garlic, ginger, and spring onions and stir-fry for about 20 seconds, then add the mushrooms. After 30 seconds, add the remaining ingredients, except for the sesame oil, and season. Stir-fry for 5 more minutes until the mushrooms are cooked, then stir in the oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.34 Kcal (387 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 9%
Sodium 192.49mg 8%
Potassium 400.51mg 9%
Total Carbs 6.17g 2%
Sugars 3.69g 15%
Dietary Fiber 1.5g 6%
Protein 4.05g 8%
Vitamin C 3.1mg 5%
Iron 1.4mg 8%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 68.45 Kcal (287 kJ)
Calories from fat 38.49 Kcal
% Daily Value*
Total Fat 4.28g 9%
Sodium 142.69mg 8%
Potassium 296.88mg 9%
Total Carbs 4.57g 2%
Sugars 2.74g 15%
Dietary Fiber 1.11g 6%
Protein 3g 8%
Vitamin C 2.3mg 5%
Iron 1mg 8%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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