Quinoa Corn Soup Recipe

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Quinoa Corn Soup
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Ingredients
12
Count
Nutrition
302
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large soup pot, heat the oil. Sauté the garlic and cumin for 1 minute, stirring frequently.
  2. Add the stock and bring to a boil. Add the carrot, quinoa, corn, cayenne and sea salt. Cover and return to a boil.
  3. Lower the heat and simmer for 10 minutes. Add the beans and continue to simmer for 10 minutes.
  4. Just before serving, stir in the parsley and enough lime juice to make the flavors pop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.31 Kcal (1266 kJ)
Calories from fat 126.14 Kcal
% Daily Value*
Total Fat 14.02g 22%
Cholesterol 31.94mg 11%
Sodium 869.3mg 36%
Potassium 249.41mg 5%
Total Carbs 35.68g 12%
Sugars 8.56g 34%
Dietary Fiber 2.28g 9%
Protein 9.11g 18%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 3%
Iron 2.8mg 15%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 101.29 Kcal (424 kJ)
Calories from fat 42.26 Kcal
% Daily Value*
Total Fat 4.7g 22%
Cholesterol 10.7mg 11%
Sodium 291.26mg 36%
Potassium 83.57mg 5%
Total Carbs 11.95g 12%
Sugars 2.87g 34%
Dietary Fiber 0.76g 9%
Protein 3.05g 18%
Vitamin C 2.4mg 12%
Iron 0.9mg 15%
Calcium 29mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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