Directions:
- In a skillet brown chicken breasts in 2 tablespoons oil. Set aside.
- Brown garlic and onions in second 2 tablespoons of oil in a saucepan(use bigger saucepan).
- Add peppers and mushrooms to garlic and onions. Cook until they are a little soft.
- Add tomatoes, wine, salt and pepper. Bring to a boil.
- Add chicken to tomatoe sauce. Simmer for 15 minutes.
- Pour tomatoe sauce mixture over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.74 Kcal (974 kJ) | ||
| Calories from fat | 137.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 44.57mg | 15% | |
| Sodium | 438.69mg | 18% | |
| Potassium | 85.16mg | 2% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.44 Kcal (697 kJ) | ||
| Calories from fat | 98.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 24% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 15% | |
| Sodium | 313.71mg | 18% | |
| Potassium | 60.9mg | 2% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 10.5g | 29% | |
| Vitamin C | 12.3mg | 29% | |
| Iron | 0.6mg | 5% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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