Directions:
- Heat 2 teaspoons oil in a skillet; cook the eggs in the hot oil until set, 3 to 5 minutes. Cool and slice into thin ribbons; set aside.
- Heat 2 more teaspoons oil in a large skillet; fry the garlic in the oil, mashing it while frying until light brown and almost crispy, about 5 minutes. Add the rice and mix thoroughly until it is well blended with the garlic. Add the soy sauce and mix again; cook for 2 minutes. Stir the ham into the mixture; cook and stir another 5 minutes. Fold the sliced egg into the mixture and cook until hot, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.75 Kcal (3403 kJ) | ||
| Calories from fat | 83.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 88.08mg | 29% | |
| Sodium | 539.91mg | 22% | |
| Potassium | 260.38mg | 6% | |
| Total Carbs | 157.02g | 52% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 8.4mg | 46% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 317.68 Kcal (1330 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 14% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 29% | |
| Sodium | 211.03mg | 22% | |
| Potassium | 101.77mg | 6% | |
| Total Carbs | 61.37g | 52% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 8.68g | 44% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.3mg | 46% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Rice with Ham and Asparagus
Salt, Asparagus, trimmed and cut into 1-inch pieces and 7 more.. -
Kittencal's Best Chinese Fried Rice With Egg
Eggs (or use as many as desired), Water, Butter, Oil and 7 more.. -
Ham Fried Rice
Cold cooked rice, Oil, Garlic, Onion, Soy sauce and 4 more.. -
Fried Rice With Mushrooms
Oil, Salt, Pepper, Eggs, beaten, Mushroom, sliced and 4 more.. -
Pad See-Ew
Oil, Garlic, Rice noodles , cut into 3/4-inch strips and 6 more.. -
Arroz Con Camaron
Oil, Garlic clove, Rice, uncooked, Minced onions and 4 more.. -
Mandarin Pork
Boneless pork tenderloin, Cornstarch, Water and 19 more.. -
Shrimp Fried Rice
Shrimp, Carrot, Green onions, Garlic cloves and 5 more.. -
Sauteed Beef with Snow Peas
Fresh snow pea, Sirloin steaks, Dry sherry, Soy sauce and 5 more.. -
Super Quick Thai Flavoured Stir-Fried Chicken.
Chicken breast fillets (about 1 lb), Oil and 10 more.. -
Mixed Vegetable Manchurian
Head of cabbage (grated ), Carrot (grated ) and 18 more.. -
Kielbasa Stir Fry
Kielbasa, sliced 1/2 inch thick, Onions, sliced and 6 more.. -
Pineapple Teriyaki Noodles
Bean thread noodles, Cornstarch and 7 more.. -
Pineapple and Shrimp Fried Rice
Jasamine rice, Pineapple tidbits, Green onions, chopped and 9 more.. -
Pineapple Fried Rice
Jasmine rice, Pineapple tidbits, Green onions, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
