Quick Tortilla Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup onion, chopped
2 tsp garlic, minced
1 poblano pepper, seeded and chopped
1/4 tsp salt
1 1/2 tsp cumin
1/2 tsp coriander
1 tbsp tomato paste
6 cups chicken broth
1 lb cooked chicken, shredded
2 tbsp cilantro, dried
2 tsp lime juice
6 corn tortillas , cut into 1/4-inch strips and sprayed with pam and seasoned
1 avocado, peeled, seeded and chopped
1 cup light sour cream
1/4-1/2 tsp dried chipotle powder

Directions:

In dutch oven or stock pot, heat olive oil and add onions, garlic, poblano pepper, salt, cumin and coriander and cook for 5 minutes.
Add tomato paste and cook for 1 minute.
Add chicken broth, chicken, cilantro and lime juice.
Simmer for 20 minutes.
Bake tortilla strips sprayed with Pam and sprinkled with 1 teaspoon Emeril's Essence at 350 degrees for 5 to 10 minutes or until crisp.
Ladle soup into bowl and top with baked tortilla strips, avocado and chipotle/sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.32 Kcal (1655 kJ)
Calories from fat	262.63 Kcal
		% Daily Value*
Total Fat	29.18g	45%
Cholesterol	46.05mg	15%
Sodium	1394.68mg	58%
Potassium	714.33mg	15%
Total Carbs	19.52g	7%
Sugars	1.8g	7%
Dietary Fiber	3.12g	12%
Protein	14.18g	28%
Vitamin C	23.8mg	40%
Iron	1.8mg	10%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	93.88 Kcal (393 kJ)
Calories from fat	62.37 Kcal
		% Daily Value*
Total Fat	6.93g	45%
Cholesterol	10.94mg	15%
Sodium	331.2mg	58%
Potassium	169.63mg	15%
Total Carbs	4.64g	7%
Sugars	0.43g	7%
Dietary Fiber	0.74g	12%
Protein	3.37g	28%
Vitamin C	5.6mg	40%
Iron	0.4mg	10%
Calcium	24.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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