Directions:
- Sautee garlic and ginger for 30 seconds, add onion and sautee for 2-3 minutes until soft.
- Add garam masala, cumin and pinch of cayenne.
- Add 2 cups broth, bring to a boil, reduce to med-low and simmer partially covered for 30 minutes, until soft. add water as needed. Combine tomato paste, salt, tamarind, syrup and mix well. Add to lentils and simmer another 10 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.41 Kcal (592 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Sodium | 366.21mg | 15% | |
| Potassium | 361.02mg | 8% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.51 Kcal (454 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 6% | |
|---|---|---|---|
| Sodium | 281.02mg | 15% | |
| Potassium | 277.03mg | 8% | |
| Total Carbs | 15.13g | 7% | |
| Sugars | 2.82g | 15% | |
| Dietary Fiber | 6.22g | 32% | |
| Protein | 5.16g | 13% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 1.7mg | 13% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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