Directions:
- Brown beef in frying pan, drain.
- Combine with all other ingredients in slow cooker/crockpot, or cook in large pot on stove.
- For slow cooker, cook on Low for 5-7 hours. For stovetop, simmer on low heat for 1-2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.51 Kcal (592 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 12% | |
| Sodium | 348.13mg | 15% | |
| Potassium | 675.49mg | 14% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.24 Kcal (240 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 5% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 12% | |
| Sodium | 140.82mg | 15% | |
| Potassium | 273.23mg | 14% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 1.74g | 17% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 6.54g | 32% | |
| Vitamin C | 3.7mg | 15% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.9mg | 13% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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