Directions:
- In a medium mixing bowl put flour and teaspoon each salt and pepper, mix.
- Toss the beef cubes in the flour until coated.
- In a soup pot heat the olive oil over medium high heat until the oil blooms.
- Reserving the extra flour in the bowl, add the meat to the soup pot and cook until the meat is browned on all sides.
- Add carrot, onion, and potatoes to pot sprinkling the remaining flour over the veggies to coat.
- Mix the meat, veggies, and flour thoroughly and cook for 3-4 minutes, or until veggies start to soften.
- Add all three tins of beef broth and bring to a boil.
- Boil until veggies are tender, add the worcestershire sauce, season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.88 Kcal (1348 kJ) | ||
| Calories from fat | 73.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 988.44mg | 41% | |
| Potassium | 850.48mg | 18% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 29.98g | 60% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.8mg | 16% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.12 Kcal (495 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 13% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 23% | |
| Sodium | 362.72mg | 41% | |
| Potassium | 312.1mg | 18% | |
| Total Carbs | 11.76g | 11% | |
| Sugars | 1.88g | 21% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 11g | 60% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1mg | 16% | |
| Calcium | 32.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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