Directions:
- In a large skillet over medium high heat, saute the ground beef for about 5 minutes, or until brown and crumbly. In a large soup pot over high heat, combine the ground beef, cabbage, celery, tomatoes, corn, mushrooms, water, barley, parsley and salt and pepper to taste.
- Bring to a boil and reduce heat to medium low. Simmer for about 1 1/2 hours, stirring occasionally. Add the carrots and potatoes and continue to simmer for about 30 minutes, or until the vegetables are done to your liking. Serve with a warm loaf of bread and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.47 Kcal (1488 kJ) | ||
| Calories from fat | 161.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 151.86mg | 6% | |
| Potassium | 773.36mg | 16% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 28.83g | 58% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.96 Kcal (268 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 28% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 28% | |
| Sodium | 27.32mg | 6% | |
| Potassium | 139.14mg | 16% | |
| Total Carbs | 3.77g | 7% | |
| Sugars | 0.84g | 19% | |
| Dietary Fiber | 0.93g | 21% | |
| Protein | 5.19g | 58% | |
| Vitamin C | 3.6mg | 33% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.6mg | 20% | |
| Calcium | 16.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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