Directions:
- Lightly spray a 9x13-inch baking dish with a cooking spray (Pam, or similar); set aside. Preheat oven to 375º.
- Sauté the beef, onion and celery in a large skillet over medium heat until no pink remains in the beef and the onions are clear. Place the meat mixture in a colander to let the excess grease drain.
- Return the meat mixture to the skillet. Add the tomatoes, green pepper, rice, garlic and all remaining ingredients (spices/herbs) to the skillet. Stir well.
- Pour the meat/rice mixture into the prepared 9x13-inch baking dish. Cover the baking dish, and bake in a 375º oven for 30 minutes, or until the rice is cooked and soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.77 Kcal (811 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 931.93mg | 39% | |
| Potassium | 551.07mg | 12% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.08 Kcal (415 kJ) | ||
| Calories from fat | 18.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 6% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 16% | |
| Sodium | 476.54mg | 39% | |
| Potassium | 281.79mg | 12% | |
| Total Carbs | 10.12g | 7% | |
| Sugars | 1.86g | 15% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 9.61g | 38% | |
| Vitamin C | 8.1mg | 26% | |
| Iron | 1.5mg | 16% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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