Directions:
- Cook and stir the meat onion, and garlic in a Dutch oven until the meat is brown.
- Drain off the excess fat.
- Stir in the undrained tomatoes, undrained kidney beans, the undrained corn, and remaining ingredients except the cheese, breaking up the tomatoes as you do.
- Heat to boiling then reduce the heat and simmer, covered, until the macaroni and vegetables are tender, about 30 minutes, stirring occasionally.
- Serve hot with the Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.67 Kcal (1192 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 428.47mg | 18% | |
| Potassium | 717.15mg | 15% | |
| Total Carbs | 30.47g | 10% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 25mg | 42% | |
| Iron | 3.3mg | 18% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.72 Kcal (422 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 19% | |
| Sodium | 151.6mg | 18% | |
| Potassium | 253.74mg | 15% | |
| Total Carbs | 10.78g | 10% | |
| Sugars | 0.94g | 11% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 9g | 51% | |
| Vitamin C | 8.8mg | 42% | |
| Iron | 1.2mg | 18% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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