Directions:
- Place the ground beef, onion, garlic, and green bell pepper in a saucepan over medium heat, and cook until beef is evenly brown. Drain grease.
- Mix rice, broth, water, bouillon, tomatoes, and corn into the saucepan. Season with pepper. Bring to a boil. Reduce heat to low, cover, and simmer 25 minutes. Top with mozzarella and Monterey Jack cheeses to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.78 Kcal (598 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 38.94mg | 13% | |
| Sodium | 287.35mg | 12% | |
| Potassium | 308.62mg | 7% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.7mg | 43% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.4 Kcal (278 kJ) | ||
| Calories from fat | 16.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 6% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 13% | |
| Sodium | 133.64mg | 12% | |
| Potassium | 143.53mg | 7% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 7.57g | 33% | |
| Vitamin C | 7.6mg | 27% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.6mg | 43% | |
| Calcium | 35.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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