Directions:
- Preheat oven to 350F degrees.
- Stir fry the meat and onions in a large pan until browned.
- Add the carrots and tomatoes to the pan.
- Stir in the stock, with the cornflour blended in, and the herbs.
- Add the Worcestershire sauce.
- Bring to the boil and simmer 2-3 minutes, season to taste.
- Transfer to a shallow ovenproof dish.
- Mix the oil, garlic and seasoning together.
- Layer the potatoes on top of the meat mixture, brushing liberally with the garlic oil.
- Cook for 30-40 minutes, until potatoes are tender and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.21 Kcal (1458 kJ) | ||
| Calories from fat | 114.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 323.81mg | 13% | |
| Potassium | 1064.42mg | 23% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 3.3mg | 19% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.05 Kcal (390 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 20% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 23% | |
| Sodium | 86.53mg | 13% | |
| Potassium | 284.43mg | 23% | |
| Total Carbs | 7.78g | 10% | |
| Sugars | 2.19g | 33% | |
| Dietary Fiber | 1.3g | 20% | |
| Protein | 7.51g | 56% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 0.9mg | 19% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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