Directions:
- Preheat the oven to 350 degrees.
- Scramble the egg quickly in a small skillet.
- Fold in the salsa and cheese.
- Put the tortilla on a lightly oiled cookie sheet.
- Put the egg mixture on one half and fold over the other half to cover.
- Bake for 5 minutes or until the tortilla is crisp.
- Sit down with your morning pick me up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.12 Kcal (524 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 178.99mg | 60% | |
| Sodium | 322.63mg | 13% | |
| Potassium | 182.04mg | 4% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.49 Kcal (580 kJ) | ||
| Calories from fat | 86.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 13% | |
|---|---|---|---|
| Cholesterol | 198.11mg | 60% | |
| Sodium | 357.08mg | 13% | |
| Potassium | 201.49mg | 4% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 2.68g | 10% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 9.24g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 79.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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