Directions:
- Preheat oven to 350°F.
- In a large bowl combine egg, onion, 1/4 cup salsa, the chili powder, garlic, and salt. Add ground beef and mix well. Shape into a ball and place in a 9-inch pie plate. Flatten meat mixture to a 6-inch circle; set aside.
- Prepare corn muffin mix according to package directions. Spread corn muffin batter over meat mixture in pie plate. Bake about 50 minutes or until an instant-read thermometer inserted into meatloaf registers 160°F
- Remove from oven. Halve cheese slices and arrange on top of the corn muffin mixture. Cover loosely and let stand 10-15 minutes before serving. If desired, serve with additional salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.58 Kcal (873 kJ) | ||
| Calories from fat | 115.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 81.89mg | 27% | |
| Sodium | 443.08mg | 18% | |
| Potassium | 350.44mg | 7% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.31 Kcal (667 kJ) | ||
| Calories from fat | 88.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 20% | |
|---|---|---|---|
| Cholesterol | 62.55mg | 27% | |
| Sodium | 338.42mg | 18% | |
| Potassium | 267.67mg | 7% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.05g | 5% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 13.45g | 35% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 12% | |
| Calcium | 51.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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