Directions:
- Preheat large skillet on low heat.
- Add olive oil to coat.
- Add butter to pan and saute chopped bell pepper, green onions, ham, and potato over medium heat until softened. Add the chopped tomato and heat through.
- Scramble the eggs with two tablespoons of salsa (or water) and season with pepper; pour scrambled eggs into the pan, reduce heat immediately to low and cook stirring occasionally for about 5 minutes or until eggs are almost set.
- Add cheese and remove from heat once cheese has melted.
- Serve hot with salsa and avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.05 Kcal (1985 kJ) | ||
| Calories from fat | 278.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.93g | 48% | |
|---|---|---|---|
| Cholesterol | 322.91mg | 108% | |
| Sodium | 1155mg | 48% | |
| Potassium | 889.97mg | 19% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 31.12g | 62% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 9.3mg | 52% | |
| Calcium | 258.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 142.83 Kcal (598 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 48% | |
|---|---|---|---|
| Cholesterol | 97.29mg | 108% | |
| Sodium | 348mg | 48% | |
| Potassium | 268.14mg | 19% | |
| Total Carbs | 6.61g | 7% | |
| Sugars | 2.38g | 32% | |
| Dietary Fiber | 1.58g | 21% | |
| Protein | 9.37g | 62% | |
| Vitamin C | 8.9mg | 49% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 2.8mg | 52% | |
| Calcium | 77.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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