Quick Breakfast All Mixed Up Recipe

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Quick Breakfast All Mixed Up
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Ingredients
8
Count
Nutrition
1246
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. While browning the bacon in a medium non-stick skillet, chopped all the veggies, keeping separated and set aside.
  2. Break the eggs in a bowl, add in a little water and whisk until blended, aside.
  3. When bacon is to your preference, remove and drain. Discard all but 1 teaspoon of bacon fat and heat pan back up to medium high heat. Add in potatos in a single layer and don't touch until carmelized on one side.
  4. Shake the pan then add mushrooms and cook for 2 more minutes before adding shallots and green pepper. Cook two more minutes.
  5. Stir the eggs and add them to the skillet with veggies. Stir occasionally until eggs are cooked to your liking (we like them cooked dry about 3 mintues).
  6. Divide the eggs in half and plate. Top with salsa. Decorate plate with bacon and watermelon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1245.63 Kcal (5215 kJ)
Calories from fat 361.8 Kcal
% Daily Value*
Total Fat 40.2g 62%
Cholesterol 300.96mg 100%
Sodium 1174.79mg 49%
Potassium 3487.37mg 74%
Total Carbs 210.67g 70%
Sugars 145.98g 584%
Dietary Fiber 5.47g 22%
Protein 47.3g 95%
Vitamin C 200.2mg 334%
Vitamin A 0.7mg 22%
Iron 2.8mg 16%
Calcium 260.9mg 26%
Amount Per 100 g
Calories 47.26 Kcal (198 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 62%
Cholesterol 11.42mg 100%
Sodium 44.57mg 49%
Potassium 132.3mg 74%
Total Carbs 7.99g 70%
Sugars 5.54g 584%
Dietary Fiber 0.21g 22%
Protein 1.79g 95%
Vitamin C 7.6mg 334%
Iron 0.1mg 16%
Calcium 9.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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