Ingredients:
- 1/2 cup regular or southwestern flavored pasteurized refrigerated egg product, well shaken
Directions:
- Spray a small skillet with butter flavored no-stick spray. Place over medium heat; add egg mixture cooking without stirring until edges begin to set. Gently turn eggs to scramble; cook until eggs are set.
- Heat a large skillet over medium heat. Coat one side of tortilla with cooking spray; place in pan sprayed side down. Cover half of tortilla with cheese, scrambled egg and bacon. Cook until lightly golden brown. Remove quesadilla to a serving plate. Spread preserves or jelly over other half of tortilla. Fold in half; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.49 Kcal (1216 kJ) | ||
| Calories from fat | 191.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 50.72mg | 17% | |
| Sodium | 376.02mg | 16% | |
| Potassium | 85.53mg | 2% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 10.31g | 41% | |
| Protein | 11.32g | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 313.36 Kcal (1312 kJ) | ||
| Calories from fat | 207.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 33% | |
|---|---|---|---|
| Cholesterol | 54.71mg | 17% | |
| Sodium | 405.62mg | 16% | |
| Potassium | 92.26mg | 2% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 11.12g | 41% | |
| Protein | 12.21g | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 240.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
