Directions:
- Beat the eggs and cottage cheese together.
- Heat a skillet, medium heat and lightly spray with oil.
- Add the ham, Jalapeno, Tomato, oregano & pepper
- Stir fry until heated through.
- Pour in the egg mixture, cover & cook over medium heat (6 on an electric stove).
- After 3 minutes add the lite cheese, cover and continue cooking gor 2 more minutes.
- Flip 1/2 over the other half or scramble.
- Place on heated plate add the Salsa on top & enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.68 Kcal (1946 kJ) | ||
| Calories from fat | 210 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 467.45mg | 156% | |
| Sodium | 1765.09mg | 74% | |
| Potassium | 901.86mg | 19% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 42.13g | 84% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 2.4mg | 13% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 100.13 Kcal (419 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 36% | |
|---|---|---|---|
| Cholesterol | 100.73mg | 156% | |
| Sodium | 380.35mg | 74% | |
| Potassium | 194.34mg | 19% | |
| Total Carbs | 4.76g | 7% | |
| Sugars | 2.25g | 42% | |
| Dietary Fiber | 0.57g | 11% | |
| Protein | 9.08g | 84% | |
| Vitamin C | 6.8mg | 52% | |
| Iron | 0.5mg | 13% | |
| Calcium | 49.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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