Salsa Chicken Wraps Recipe

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Ingredients:

Serving

4 oz cream cheese, softened (reduced fat )
4 tbsp salsa (homemade or prepared )
4 flour tortillas (10-inch)
8 oz baked chicken breasts
4 slices colby-monterey jack cheese (reduced fat )
3 tbsp black olives, sliced
4 green onions, sliced
salt and pepper
shredded iceberg lettuce
nonstick cooking spray or 1 tbsp olive oil

Directions:

Preheat oven to 325 - 350F (ovens vary).
Line 8x8 pan with foil and treat with nonstick cooking spray or olive oil. Place chicken in pan.
Bake chicken breast for 30 minutes.
Remove chicken from oven to cool.
Cut chicken into 1/4 inch strips.
Set aside.
Mix softened cream cheese and salsa.
Spread flour tortillas with cream cheese mixture.
Cut cheese slices in half and place the halves length wise on flour tortilla’s in the middle.
Layer 2 ounces of chicken strips on top of cheese.
Top the chicken with shredded lettuce, sliced black olives and sliced green onions.
Salt and pepper to taste.
Fold ends over and wrap tightly.
Secure with toothpicks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.6 Kcal (1531 kJ)
Calories from fat	186.57 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Cholesterol	38.56mg	13%
Sodium	891.53mg	37%
Potassium	308.32mg	7%
Total Carbs	31.12g	10%
Sugars	3.13g	13%
Dietary Fiber	2.46g	10%
Protein	14.24g	28%
Vitamin C	2.5mg	4%
Iron	1.6mg	9%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	226.17 Kcal (947 kJ)
Calories from fat	115.41 Kcal
		% Daily Value*
Total Fat	12.82g	32%
Cholesterol	23.85mg	13%
Sodium	551.52mg	37%
Potassium	190.74mg	7%
Total Carbs	19.25g	10%
Sugars	1.94g	13%
Dietary Fiber	1.52g	10%
Protein	8.81g	28%
Vitamin C	1.5mg	4%
Iron	1mg	9%
Calcium	51.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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