Directions:
- Dice one whole egg and just the whites of the other three.(If you want low fat).
- Add the diced ham and the shredded cheese, mix in the salsa. Salt and pepper to taste.
- Stuff a pita or make it into a wrap with a tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.35 Kcal (567 kJ) | ||
| Calories from fat | 70.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 133.62mg | 45% | |
| Sodium | 670.08mg | 28% | |
| Potassium | 304.57mg | 6% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.39 Kcal (487 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 12% | |
|---|---|---|---|
| Cholesterol | 114.9mg | 45% | |
| Sodium | 576.21mg | 28% | |
| Potassium | 261.9mg | 6% | |
| Total Carbs | 4.24g | 2% | |
| Sugars | 2.52g | 12% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 9.87g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 52.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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